Yoga is a Journey.
Retreat, Reset, Renew. Step on your path to physical, emotional, and spiritual wellness. Magic and healing awaits. We invite you to experience a class at our yoga studio in Weston.
A Healing Sanctuary.
Our classes are curated to accommodate all skill levels and many healing needs. Our instructors specialize in many different areas, including Yin, Restorative, Hatha, Vinyasa, Kundalini, Yoga Nidra, Meditation, Sound Healing, and Reiki. Here are a few benefits of a regular yoga practice:
Strength, Balance, and Flexibility
Working in harmony, strength is cultivated through the stability and support required to sustain the pose, balance is challenged and built upon improving focus and awareness, and flexibility brings mobility and ease to the body.
Increased Resilience
Yoga teaches the body and mind to stay steady through the challenge of prescribed breathe, movement, balance, and stillness. We learn to meet discomfort with awareness instead of reactivity.
Less Stress & Better Sleep
Yoga helps manage stress & improves sleep quality. Over time, yoga strengthens our capacity to adapt, recover, and remain grounded through the inevitable shifts and stressors of life. Prepare your body to rest and recover better.
Self-Care (verb):
the practice of taking action to preserve or improve one’s own health.
Shine On Yoga Weston Studio Reviews
My favorite classes include the Monday evening “Gentle Bliss,” and ”the Reiki and Meditation Healing Circle,” as well as, the “Kundalini” class on Wednesdays and Fridays.
The “Gentle Bliss” class is taught by the fabulous studio owner, Cindy. Her yoga flow is always soothing to my nervous system, and although the class in itself is amazing, the real hidden gem is the fact that it concludes with a sound healing. The sounds of beautiful multicolored crystal singing bowls, chimes, and drums fill the air, as I lay down in Savasana, allowing me to fully release and let go. It is truly a beautiful experience.
The “Reiki and Meditation Healing Circle” is equally as transformative. Leslie and Cindy make an amazing team as they guide the circle through meditations, visualizations, and body scans, while offering each person in the circle, Reiki. This class makes Shine On Yoga stand out as not just a yoga studio, but a spiritual space.
Attending Gentle Bliss and the Reiki Circle has been my routine for months, to start off my week in the best possible state of mind. I highly recommend it.
Finally, the Kundalini class on Wednesdays and Fridays always leaves me feeling, nurtured, energized and clear minded. The instructor Pi’ilani is such a joy to be around, she creates an atmosphere where the yogis attending class feel more like old friends chatting and catching up, than a collection of strangers doing a yoga class.
I can’t say enough wonderful things about this studio. As I prepare to move out of State, I realize that Shine on Yoga will be one of the places I miss the most.
